Results showed those that drank alcohol every day however averaged lower than one drink per day had less stomach fats than those who drank less frequently but consumed extra alcohol on the times they drank . Observational research hyperlink heavy alcohol consumption to a considerably increased risk of growing central obesity — that’s, extra fats storage around the waist . Research suggests that too much alcohol can also make you gain stomach fat. Though losing fats from this area may be troublesome, there are several issues you are able to do to reduce extra belly fat. Many well being organizations use body mass index (BMI) to classify weight and predict the danger of metabolic disease.